These recordings have been prepared by Duncan McColl to allow you to initiate the act of achieving control in your life, and on specific cd’s to initiate your own healing. To remove habits, phobias and unwanted thoughts.

They are very easy to use at least twice a week find your self in a comfortable position, at a time other than your bed time. In a chair or lying on your bed. Start your recording and just listen and follow the instructions Duncan gives.

Each night as you go to sleep play your recording and just go to sleep. Your subconscious control level of mind has no of switch. So this area will be listening as you sleep.

No Off Switch.
Your unconscious mind is on constant monitoring. When your conscious mind wanders off or you go  to sleep the control mind, your subconscious mind or basic self is still working.

Think about it . Who wakes you up in the night to go and use the toilet? Who keeps your heart beating,? Your immune system working? If you have children who wakes you up when they are in trouble/

There is many instances on record of patents remembering what the surgeons have spoken about while they were operating on them.

A Thought.
Your most complex habits and mental processes developed when you did not have an intellect or conscious mind. At this time in your life you learnt how to walk, talk, understand language, play, fight, construct grimmer.

At this time in your life your subconscious mind was in charge ( as it still is ). When you sleep to these self hypnosis cd’s the same powerhouse mind will accept and implement all the beneficial suggestions conveyed to you.

Volume.
Many people ask how loud they should play there recording?
Play it at a comfortable level so that you can hear it and at a level that will not disturb you.
If you have a partner sleeping with you they will also benefit from the recording and Duncan has on many cd’s instructions for someone in this position.

Do I need headphones?
No you do not, these self hypnosis cd’s will work just fine with out them, however it is an interesting experience to use them with headphones on. Give it a go.

Safety

Your Pilgrim Self Hypnosis cd’s have specific instructions on them for your safety.
In the event that your attention is required elsewhere you will return to normal awaking state wide awake and able to attend to the needs of the moment.

Subconscious training.
You are beginning to train your control mind to act and respond as you want. As you go to sleep just say to your self some thing like. “ as I just drift off to sleep my subconscious mind will except what is on my cd, so that I can make these changes very easy for me”


Please e-mail me and let me know your successes with these cd’s

Blessings
Paul Hastings