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Questions and Answers about Pilgrim CD's How often should I listen to my self hypnosis cd? If you play your cd nightly at your normal bedtime and once or twice a week when you are not likely to fall asleep you will soon achieve the desired results. Specific suggestions are given in each CD. Depending upon the subject matter, some hypnosis cd’s provide about forty minutes play on each side, and others feature a night-time version on one side and a shorter day-time programme on the other. Beneficial influences will be apparent from the very first occasion on which you play your cd, or they may gradually become evident over a period of thirty to forty days. The time required depends mainly on your ability to relax and on the extent to which inhibitory behavioural patterns have become established in the past. Should I concentrate on one subject at a time? Every indication is that the capacity of the subconscious control mind is entirely unlimited, consequently you can play any cd in any sequence that you choose. The quality of your relaxation tends to improve with practice. Many clients report that they seem to learn more from a cd each time they play it. My feeling is that their consciousness expands ... they learn more from themselves. The cd’s are successful when you find that you are developing your own unique personal style. .. or rather. . . when you find that your own unique personal style is developing of its own accord. It could happen much sooner than you think. What benefit is increased self understanding? You will find plenty of useless thoughts and habit patterns to change. Being sorry for example, after you have a row with a good friend, is pointless. Awareness before the problem arises is what you need. Your friend's thoughts and actions will be confined to a fixed pattern that you can soon recognise. Anticipating the repetition, you can focus your attention on the precise phrase or mannerism that triggers your habitual response and then explore what created your sensitivity. Once recognised, you will at least respond in a new way. Developing new behavioural patterns becomes a game, a creative game, which is perhaps all that life is intended to be. A major causal factor in habit formation is stress and this often arises because we equate lack of success in our endeavours with our sense of self-worth. Our abilities are never better or worse than anyone else's. Like our sense of taste, our abilities are different, that's all. Using conscious self hypnosis to enhance your awareness and find how best to apply your inborn talents is another part of the game of life you can choose to win. Though it may seem at first that you are unable to choose your activity in life, you can start the process of change by changing the way you feel about it. The message of life is really a simple one: be a joy unto yourself. Then you will be a joy unto others. You can become daily more insight-oriented, no longer reacting to events with outdated behavioural patterns. There is a framework, a pattern, a process to be learned and developed with practice. The way you adapt it to your needs is strictly up to you. Then, to the extent that you learn to accept personal responsibility for yourself and your actions, you will find fulfilment in life. What is conscious self-hypnosis? Conscious self-hypnosis is just one of the four natural states of consciousness that you enter quite regularly every day. You drift, into it occasionally while reading, watching television or driving, whenever in fact, you find your attention has shifted from the events around you. Daydreaming is actually a light level of self-hypnosis. With moderate practise, the skill can be developed to harmonise your creative mindpower, focusing your concentration from outer to inner awareness and reawakening those natural unifying and self-healing energies that past conditioning may have inhibited or suppressed. Self-hypnosis is not a way of dropping out of life. It is a way of tuning-in. It can be developed to help you to understand the origin of your problems, to help you to resolve them and to avoid others in the future. Like learning to read or to write, it is a natural talent that can serve you in hundreds of constructive, creative and life- sustaining ways. Can anyone learn to use self- hypnosis? As with any other skill, some people learn faster than others but anyone who can listen can learn. Most objectives can be accomplished in a light state of hypnosis which can be achieved with moderate practise. Does hypnosis always work? It only works if you wish it to work. You can override suggestions at any stage. For hypnosis to work, a state of relaxation is essential. If anything disturbs you, you automatically lose the necessary concentration. What use is hypnosis? You may be so habituated to a particular state of existence that you become completely unaware of the unhealthy and self-limiting influences of tension and stress on your mind and body. Since over 80 % of our problems are stress-related, one of the greatest benefits is in learning how to reduce the effects of tension during the day so that you sleep refreshingly instead of merely 'unwinding' or just dropping down to a lower level of tension during the night. Am I aware during hypnosis? Yes - it is not a state of un-consciousness. In fact thanks to this widely held misconception, many people find it hard to accept that they have been 'properly hypnotised', because it is a state of heightened rather than diminished personal alertness. When you relax creatively, the superficial mind relaxes and the control levels become more aware. If you listen to a tape at bedtime you will usually drift, into a refreshing, natural sleep and the inner mind will be free to accept and respond to suggestions of a positively beneficial nature. Why are people afraid of hypnosis? Firstly, because there is as much fictional nonsense written about hypnosis as there is about love and romance. Then there are critics who have no first-hand experience of it or who, like Freud, failed to learn how to use it. Others, to maintain their positions of power or to support outmoded beliefs, find it pays to promote superstition and fear. Many experienced health-care specialists use hypnotic techniques effectively, if only to encourage relaxation as an essential part of the healing process. More would do so if they could find more time to devote to individual clients. As millions of people throughout the world are learning how to use hypnosis, due mainly to the advent of audio cassettes, CD’s and MP3 recordings we can expect to see a refreshing improvement in general understanding over the next few years. |
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IMPORTANT NOTICE : COMPLEMENTARY MEDICINE All Self Hypnosis CD's and Recordings are offered as complementary to orthodox medical advice. They are designed to work with and not instead of conventional medical treatment. Personal consultations in Precision Therapy are available in Leamington Spa Warwickshire UK. At a discreat location and with private off road parking. Call Today 01926 332935 Leamington Spa is Within Easy Reach of Alcester, Atherstone, Bedworth, Bidford-on-Avon, Coleshill, Henley in Arden, Kenilworth, Kineton, Lapworth, Nuneaton, Warwick, Rugby, Amblecote, Balsall Common, Berkswell, Birmingham, Blackheath, Brierley Hill, Brownhills, Castle Bromwich, Coventry, Cradley, Cradley Heath, Darlaston, Dorridge, Dudley, Great Barr, Halesowen, Hampton in Arden, Hockley Heath, Kingswinford, Knowle, Lye, Meriden, Oldbury, Pelsall, Rowley Regis, Sandwell, Sedgley, Shirley, Smethwick, Solihull, Stourbridge, Streetly, Sutton Coldfield, Tipton, Tividale, Walsall, Wednesbury, West Bromwich, Willenhall, Wolverhampton, London, Leicester, Nottingham, The East Midlands,Oxfordshire, Gloucestershire, Northamptonshire, Buckinghamshire, Herefordshire, Bedfordshire, Leicestershire, and the rest of the UK.
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